So I knew I felt sore going into today’s scheduled arm day. My lower body was hurting from my doing more lower body leg work than I had been yesterday. My upper body had some pretty severe second day soreness […] ↓ Read the rest of this entry…
Because of my short gym week I had to condense four body parts into one session today. To make it more manageable I alternated between a pushing and pulling movement. I felt pretty weak across the board, most noticeably with […] ↓ Read the rest of this entry…
Some days you just don’t feel like being at the gym. It sort of is like the hammer and nail analogy. Most of the time you are the hammer, driving your fitness progress forward through hard work and determination. Other […] ↓ Read the rest of this entry…
Due to the short gym week I once again combined more body parts than normal into my Friday workout combining core, chest, back, and shoulders. Since I am supposed to not to be doing anything overly strenuous I didn’t push […] ↓ Read the rest of this entry…
So today I started the prednisone that was prescribed to me to hopefully reduce the inflammation, if that is the problem, that is causing my right ear to feel closed and ring. Having never taken oral steroids before I was […] ↓ Read the rest of this entry…
I went to our employee clinic regarding my popped and ringing ear. She saw nothing obviously torn but referred me to an ear specialist so they can take a look, awesome. I managed to forget my socks today, a pain […] ↓ Read the rest of this entry…
So as I was winding down my workout I came up with the bright idea to do some skin the cat reversals. On my third rep I felt something pop in my right ear which I assume was due to […] ↓ Read the rest of this entry…
Several times I have pointed out that people that hold onto the rails/handles while walking on a treadmill are greatly diminishing the exercise benefit. Unless you have some sort of physical disability, you should do whatever you need to to […] ↓ Read the rest of this entry…
You may recall that under the prior gym ownership they brought a trainer in there that went by the name Renegade. He sort of looked the part as he wore almost exclusively plaid button down shirts (mostly unbuttoned) with the […] ↓ Read the rest of this entry…
I was not looking forward to doing lower body today. My Ninebot One training has left me with a contusion on my left hip, an inflamed left ankle, a slightly sprained right ankle, a jammed right wrist, and various bruises […] ↓ Read the rest of this entry…
