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Archive for General Fitness Talk
34 results.
Ripped up, slacking
May08
I made an attempt at hard mode for this month’s challenge which are flying pull ups, the variety where you release the bar and change your hand position each rep. Before the attempt I made the mistake of chalking my […] ↓ Read the rest of this entry…
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So I was doing squats today at the gym. Generally speaking, I am lousy at squatting. My stretch armstrong dimensions makes the movement tough for me. As a result my squat numbers are generally very low. I do the exercise […] ↓ Read the rest of this entry…
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South Beach is the first place I ever witnessed a muscle up being performed in person. I clearly recall thinking it was just a crazy move getting yourself on top of the bar via pulling power. This was a long […] ↓ Read the rest of this entry…
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Yesterday since I missed the gym at lunch I headed outside after work to do a GUTS routine. Since I typically do these at the gym I have never videoed a session. I decided to do just that. I completed […] ↓ Read the rest of this entry…
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So I wore my cheap Timex sport watch to the gym for the last two days to time different elements of my workout. On Tuesday I timed my 50/100 warm up. I did 10 sets of 5 pull ups and […] ↓ Read the rest of this entry…
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I started developing an ear infection yesterday, a side effect of the swimming I did on Sunday. I have always had a tendency to develop them. I started right away on antibiotic ear drops last night but even doing so […] ↓ Read the rest of this entry…
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Not as big of an improvement as I hoped for. Energy level feels a bit down. Still bummed about the 10 mile run yesterday that wasn’t. http://www.youtube.com/watch?v=B1ynNCF5tQo
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Don’t fall in the trap
Feb15
I noticed when I was reviewing my main blog post from last year on this date that I had allowed my weight to bounce up as high as 190 pounds. I found it odd that this weight gain came while […] ↓ Read the rest of this entry…
I did a 5150 (5 minute warm up) practice run at the gym today. I forgot to bring my watch so I had to try to rely on squinting at a far away clock on the wall of the gym. […] ↓ Read the rest of this entry…
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