So anyone that reads this blog knows that I often will offer commentary regarding the many silly and stupid things I see at my local gym on a regular basis. Well today it was my turn to contribute to that […] ↓ Read the rest of this entry…
Although I am back at the gym I am certainly not anywhere close to feeling normal as of yet. Not only is my body not normal, my mind is lagging behind as well. Although I had another legitimate 5-6 minutes […] ↓ Read the rest of this entry…
So like I mentioned last week I had some pretty significant shoulder pain when I tried to do dips on Thursday. I was hoping that another three days of rest would allow it to sort things out. Well my very […] ↓ Read the rest of this entry…
I had a lackluster core day at the gym. Earlier in the day I banged up my left forearm when a heavy piece of network equipment got pulled off a 6 foot high rack due to my stupidity. I think […] ↓ Read the rest of this entry…
There were some wins and losses today. I started my workout with a set of 20 pull ups, a rep count I had been unable to hit since my various problems at the end of 2014. The squat rack was […] ↓ Read the rest of this entry…
So yesterday at the gym I did a few things with moderately heavy weight requiring me to strain to knock out the last few reps. Well my reward for doing so was moderate discomfort in the area you sit on […] ↓ Read the rest of this entry…
So I returned from my 4 day trip to Pennsylvania with about the same nighttime body weight I have been lugging around for a few weeks at 186-187 pounds. I have decided I am officially unhappy with my overall fitness […] ↓ Read the rest of this entry…
So I barely managed to complete the full 30 minutes of holding ass 2 grass squat position yesterday. The last two holds I did at home were extremely uncomfortable and not deep thanks to soreness from Wednesday’s squats and deadlifts […] ↓ Read the rest of this entry…
So I went in today’s workout with my Iphone in hand, hoping to take a legit shot at a Ray’s Way at my next progression, 16 dips, 9 pull ups and 21 push ups. I had done an untimed set […] ↓ Read the rest of this entry…
