http://youtu.be/2Q-MjdvMRqk So last night I thought I would take another shot at one handed wall handstands for the BB hard mode challenge. I struggled maintaining the hold, coming nowhere close to the 25 second hold I managed earlier. I also […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=3ROaohrD40s So last night I decided to give hard mode of this month’s BB challenge a try which is a one hand handstand against a wall. I have tried this hold multiple times in the past and had zero success. […] ↓ Read the rest of this entry…
So I was a bit surprised when I had an email this morning saying I had a check for $116 on it’s way to me from Google. It is payment for the ads that run on some of my videos […] ↓ Read the rest of this entry…
So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray. In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…
Yesterday after I put in some time in the treadmill I wanted to work on my handstands and planche holds a little bit. Well the handstand practice quickly went out the window after I repeatedly banged my three bad toes […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=Xhzr2RV-xxs So last night I made an attempt at Bar-baric mode of this month’s BB forum challenge which are a series of progressively more difficult muscle ups with only 30 seconds rest between the sets. I immediately cringed when I […] ↓ Read the rest of this entry…
One of the more impressive leg bodyweight exercises is a pistol squat. A pistol squat is a one legged squat where you lower yourself all the way down on one leg while using your off leg and arms for balance. […] ↓ Read the rest of this entry…
So Wednesday at the gym was leg day. One of the movements I always try to do during leg day are squats. I don’t particularly enjoy doing squats. My body is not exactly well proportioned to squat effectively. I also […] ↓ Read the rest of this entry…
A couple times this week I have done unbroken sets of 50 push ups at the gym. It was the first time in awhile I tried to stretch a pure push up set. For several months all of my push […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=8OIqh4gkBWY So for the hell of it I went outside after work on Wednesday with the idea to try a maximum pull up reps attempt. I had two weeks of strong pulling performance including doing one rep while holding an […] ↓ Read the rest of this entry…
