So as I have reported here for awhile, I have IT band problems which have been going on for several months. The symptoms of it are pain that varies in location and intensity down the outside of my right leg, […] ↓ Read the rest of this entry…
Today’s row/recumbent bike brick was broken up due to a power failure. Somewhere around 7 minutes into my planned 20 minute rowing session the batteries in my portable radio died. I stripped off the headphones and decided to row the […] ↓ Read the rest of this entry…
Today was a row/ride brick. I notice if I want to keep my pace on the rower at or below 2:15 per 500 meters I need to pretty much exclusively stare at the little 4 inch by 4 inch display […] ↓ Read the rest of this entry…
So despite nursing a small limp walking into the office from the parking lot this morning I decided that my brick at the gym would include 20 minutes on the treadmill. My hope is if I just keep running, even […] ↓ Read the rest of this entry…
So I did something today at the gym I haven’t done in around two months, run. Despite doing alternative cardio activities during that time, there is no true substitute for running. I STRUGGLED to put in 20 minutes at mostly […] ↓ Read the rest of this entry…
Even though I may have survived running as part of my brick today I opted for a row/ride combo instead. It’s been quite awhile since I put in 20 minutes on the rower. For whatever reason I seemed to have […] ↓ Read the rest of this entry…
Ever since the new year I have been trying to get my running program consistent with a goal of slow but steady improvement in both distance and pace. I have yet been able to establish this as injury or circumstance […] ↓ Read the rest of this entry…
Somehow I once again forgot to pack socks in my gym bag. I did not want to risk angering the Blister Gods by running with no socks and my legs/knee still were not feeling all that great anyway. I instead […] ↓ Read the rest of this entry…
Today at the gym I did a run/row brick. Once again I have had some lower body aches and pains that made unsure if I could run. Those pains certainly weren’t helped my the 50 tire flips I did at […] ↓ Read the rest of this entry…
On Sunday Cindy and I did close to a 5.5 mile run to start off the day. I felt pretty good during the run and thought I escaped injury free. That may have been the case if I didn’t back […] ↓ Read the rest of this entry…
