So I am quite sore from my return to upper body exercise the past few days, including all over soreness from dead lifting yesterday. Despite the soreness I had no desire to lift my foot off the gas pedal at […] ↓ Read the rest of this entry…
So I have been on the road for nearly two weeks on a western road trip, the highlight of which was hiking to the bottom of the Grand Canyon and back up top in 9 hours. Despite being in good […] ↓ Read the rest of this entry…
Today’s Workout 5 minute cardio/stretching warm up 15 prisoner squats Barbell squats – 135 x 12, 185 x 8 Deadlifts – (overhand grip) 235 x 10, 285 x 5, (mixed grip) 335 x 1, 355 x 1 *PR Setting a […] ↓ Read the rest of this entry…
I trimmed my normal Sunday brick down to just a single endurance activity, swimming. Since I didn’t pre-fatigue with running or biking I felt pretty strong in the water. I swam three 500 yard segments, averaging around 10:30 for each, […] ↓ Read the rest of this entry…
Today’s workout 5 minute warmup on cross trainer with forearm/quad/hamstring stretching Set of 22 pull ups Set of 20 dips Weighted pull ups – 45lbs x 4, 55lbs x 2.5, 70lbs x 1 Weighted dips – 45lbs x 10, 70lbs […] ↓ Read the rest of this entry…
Today’s workout: 5 minute cardio/forearm/hamstring/quad stretching 21 pull ups Following all supersetted together: Push ups (50,25,25) BW shoulder extensions on dip bars (20,20) BW inverted shoulder shrugs on dip bars (8,8) Tuck front lever pulls (8,8) Dead hang to skin […] ↓ Read the rest of this entry…
Today’s workout – 5 minute cross trainer warm up with forearm stretching, quad and hamstring stretches. Squat – 135×12, 185×10, 205×5 DL – OG 235×10, 285×5, MG 315×3 Leg ext – 130×12 Leg curl 130×12 This was the first time […] ↓ Read the rest of this entry…
Today’s work out – 5 minute cardio warm up on cross trainer with forearm stretching, quad/ hamstring stretch. Set of 21 pull ups 105 bar dips (7×15) supersetted with Fat Gripz dumbbell seated curls (25lbx12,40lbx8,50lbx3) and Fat Gripz seated 90 […] ↓ Read the rest of this entry…
I managed to avoid a near death experience today. Today’s workout – 5 min cross trainer warm up while doing forearm stretches, resistance band upper body warm up, lower back strengthening routine, supersets of pull ups/push ups 15/40, 10/30, 10/30, […] ↓ Read the rest of this entry…
Todays workout – Leg press 225×10, 405×10, 495×8 – felt tweak in left hamstring on this set, DL (all overhand grip)- 135×10, 185×10, 235×5, 285×3 – weight was kept low in an attempt to work on form (described more below) […] ↓ Read the rest of this entry…
