Yesterday during deadlifts it felt like I tweaked a tendon/ligament that goes across the top of my elbow, surely from holding 325 pounds for longer than I am accustomed to. So anyway I wanted to avoid any pulling movements that […] ↓ Read the rest of this entry…
Once again when I did squats I felt an odd, but less prominent sensation on the upper back of my left leg. It kept my squat reps ridiculously small but I didn’t really care. Dead lifts are the star of […] ↓ Read the rest of this entry…
So today I tried to rebound from my pathetic Rays Way attempt the day before. It was bi/tri day. I wanted to make sure I got at least 100 dips in, I racked 110 total. Last night I did my […] ↓ Read the rest of this entry…
So I went in today’s workout with my Iphone in hand, hoping to take a legit shot at a Ray’s Way at my next progression, 16 dips, 9 pull ups and 21 push ups. I had done an untimed set […] ↓ Read the rest of this entry…
Today I got a late start at the gym so I had about 10 minutes less than I normally would. I decided to make up for that time deficit with a weight surplus, doing nothing but weighted reps for the […] ↓ Read the rest of this entry…
I felt very sore today from my Tuesday Rays Way compiled with yesterdays deadlifting. I pressed on, concentrating mostly on the shoulders. I tried something new today, one arm hanging knee raises. I had to use my off hand as […] ↓ Read the rest of this entry…
So I haven’t done any squatting or deadlifts for going on three weeks since I skipped them the week prior to the Tough Mudder and once again the week after because of Mudder injuries. I didn’t really know what to […] ↓ Read the rest of this entry…
This weekend my exercise consisted of bust ass yard work where I trimmed around 25 trees and a 20 mile bike ride where half of it was into a brutal headwind. The combination of the two left me feeling beat […] ↓ Read the rest of this entry…
Today was all shoulders, back and scalpula. I sort of improvised as I went along. Today’s Workout 5 min cardio/stretching 21 pull ups 45 second wall hand stand hands nuetral 5 front lever tuck pulls on smith machine 45 second […] ↓ Read the rest of this entry…
So I had hope of resuming my normal leg/lower body routine a scarce 4 days after the Tough Mudder. It didn’t happen. After doing a 5 minute warm up I did 15 prisoner squats. At the bottom of each rep […] ↓ Read the rest of this entry…
