Today as part of my core day I did a few dragon flags, a movement I had not done in quite awhile. Ever since I popped my right ear I have avoided top tier strain exercises like skin the cat, […] ↓ Read the rest of this entry…
When I read that one of the possible side effects of prednisone was weakness and lack of energy it explained why I generally felt lousy during my gym workouts during the two weeks I was on it. What I don’t […] ↓ Read the rest of this entry…
I crammed legs, biceps and triceps together into an awkward workout today. I guess putting in the reps is all that matters. I confirmed that my strength deficiency is not just limited to chest pressing movements. Squats felt pretty lousy […] ↓ Read the rest of this entry…
Yesterday I had another pretty lousy chest pushing session with my strength being off significantly from what I had become accustomed to. However today my run/ride brick improved once again. Strength training and endurance training have always had a see-saw […] ↓ Read the rest of this entry…
I did a mix of things today and across the board everything felt more difficult than I am accustomed to. Of course complaining about it won’t help the situation. I just need to keep putting in the reps. Today’s Workout […] ↓ Read the rest of this entry…
So yesterday I had a once a decade hell day at work that kept me at the office until after midnight. After four something hours of sleep I was back in the office early to deal with any aftermath. Of […] ↓ Read the rest of this entry…
Last night I hosted our fantasy football draft party. This is has traditionally been the time of the year where I am most careless about my over consumption of food and alcohol. I continued the tradition, drinking at least a […] ↓ Read the rest of this entry…
So once again today during my chest pushing session I felt weak with poor endurance. I am still attributing it to my prednisone prescription which I thankfully should be done with by the end of the week. It was prescribed […] ↓ Read the rest of this entry…
So I planned to do a run/ride brick yesterday at the gym but totally forgot to bring my gear to do it so I did a lower body weight training session instead. It was a very unimpressive session but it […] ↓ Read the rest of this entry…
Some days you just don’t feel like being at the gym. It sort of is like the hammer and nail analogy. Most of the time you are the hammer, driving your fitness progress forward through hard work and determination. Other […] ↓ Read the rest of this entry…
