Tapering
Not much to report. I missed the gym yesterday due to a problem at work and today, as part of my calm before the storm Tough Mudder plan I just did 30 minutes of moderately hard cardio on a cross […] ↓ Read the rest of this entry…
So today I took my first shot at a +1 version of the Ray’s Way I successfully completed two weeks in a row. That meant I needed to do 5 sets of 16 dips, 9 pull ups and 21 push […] ↓ Read the rest of this entry…
My workout today was pretty simple, only alternating between two movements after my set of 20 pullups. I flip flopped between sets of 25 push ups and 20 hanging knee raises doing 5 sets of each. It was an uncreative […] ↓ Read the rest of this entry…
Today’s Workout 5 minutes cardio/stretching 10 high pull ups Following all super-setted in random manner 3 sets of alternating front/side straight arm dumbbell lat raises – 15lbs x 15, 20lbs x 12, 25lbs x 8 60 second wall handstand hold […] ↓ Read the rest of this entry…
Once again this week I went for a deadlifting PR, just not the one rep max variety. I added 5 pounds to the six 45 pound plates on the Olympic Bar, for a total of 320 pounds. Like last week […] ↓ Read the rest of this entry…
I was not feeling all that great going into today’s workout. I was feeling borderline ill last night and had a headache this morning. I was glad it was Fat Gripz bi/tri day because I wasn’t in the mood to […] ↓ Read the rest of this entry…
On Sunday I once again tried to complete a 10 mile run which mentally I see as a requirement for doing the Tough Mudder. Last week you may recall I tried to get 10 miles in around a 400 meter […] ↓ Read the rest of this entry…
Today’s session included alternating back extensions and dragonflags. It was probably not the best choice since my back was still feeling a deadlift hangover. I bailed in the middle of my last set of flags because my lower back was […] ↓ Read the rest of this entry…
Today’s Workout 5 minutes cardio/stretching 20 pull ups Following all super-setted in a random manner 3 sets of 10 reps inverted shrugs on dip bars 3 sets of 20 reps delt dips one 45 second wall handstand 2 sets of […] ↓ Read the rest of this entry…