http://www.youtube.com/watch?v=nT1arO0NmZQ http://www.youtube.com/watch?v=F9tVOOq-52c Last night was a two for one video night. Despite saying I want to rest my left shoulder, I did a wall handstand hold for time, the normal mode BB challenge this month. For some reason, pushing directly […] ↓ Read the rest of this entry…
I have been trying to really lay low this week with my exercise, trying to avoid anything that potentially could aggravate whatever I did to the deltoid area of my left shoulder. Unfortunately that eliminates a large chunk of the […] ↓ Read the rest of this entry…
Yesterday after I put in some time in the treadmill I wanted to work on my handstands and planche holds a little bit. Well the handstand practice quickly went out the window after I repeatedly banged my three bad toes […] ↓ Read the rest of this entry…
Last night I tried something I hadn’t tried in quite a while, a max duration wall handstand hold. I have not been working hand stands much at all in recent months, muscle ups and the BBR’s have taken center stage […] ↓ Read the rest of this entry…
