Nothing all that exciting to report today for my bicep and tricep session. It’s more exciting that I did a total of 50 pull ups at home last night. I would like to get my pulling power and endurance back […] ↓ Read the rest of this entry…
Archive for February, 2016
We hosted a Super Bowl party this weekend that of course had copious amounts of beer drinking and bad food consumption. I have no doubt I tacked an extra 2000-3000 extra calories over my normal daily intake. Getting back to […] ↓ Read the rest of this entry…
Today was core day. I dusted off my toe to bar raises. In my case due to poor hip flexibility I wind up doing shins to bar. It doesn’t make it any easier. I set a new 2nd best ever […] ↓ Read the rest of this entry…
Most of my work today was bodyweight resistance. My shoulders were one of the last areas on me that was not suffering acute soreness from my workouts earlier in the week. The environmental conditions in the gym had some good […] ↓ Read the rest of this entry…
Today I did some tricep dumbbell kickbacks, something I haven’t tried in a long time. Even with very light amounts of weight they cause an incredible burn in your triceps and isolates them better than almost any other exercise. I […] ↓ Read the rest of this entry…
I watched a video on YouTube recently about squatting, more specifically how you SHOULD do it. The video simplified squat form down to a couple simple things. The starting position for the bar should be mid-foot when viewed from the […] ↓ Read the rest of this entry…
Today my bench buddy didn’t show up until later. I was already on my way down on my dumbbell chest press sets where I topped out at 5 reps with 90 pounders in each hand. I told him for fun […] ↓ Read the rest of this entry…