I started developing an ear infection yesterday, a side effect of the swimming I did on Sunday. I have always had a tendency to develop them. I started right away on antibiotic ear drops last night but even doing so […] ↓ Read the rest of this entry…
Yesterday at the gym my legs actually felt decent enough to do some squats. Considering I almost needed a walker on Monday I was quite happy the rebound my body has made after running the half marathon. Last night after […] ↓ Read the rest of this entry…
I have been wanting to try one of Lee & Jay’s 20 by 12 workouts for awhile now. I bypassed last month’s because of a busy schedule and not really wanting to do the high impact box jumps due to […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
As I mentioned last week, my current endurance goal is to break 2 hours in an upcoming half marathon in early March. I ran this same event last year and turned in a time of 2:11 and change. In the […] ↓ Read the rest of this entry…
