I made my first attempt at normal mode for this month’s Bar-barian challenge which is 5 sets of max rep diamond push ups wit 60 second breaks in between sets. I was luke warm about my results, not grat, not […] ↓ Read the rest of this entry…
I have read about the 5 minute warm up that some of the Bar-barians do, including Zef. Zef’s “warm ups” make me laugh because when I try them I wind up feeling spent, not warmed up. 🙂 So anyway the […] ↓ Read the rest of this entry…
One of my 2012 fitness goals is to be able to complete the BBR’s (Bar-barian Requirements) The requirements are as follows: 5 muscle ups 45 body weight dips 25 pull ups 55 push ups 5 muscle ups The sets need […] ↓ Read the rest of this entry…
