I used the extra day in February to get one more attempt in at the 5150. This time I used mini-sets after a decent first set. The overall result was good, upping my pull ups from 38 to 43 although […] ↓ Read the rest of this entry…
I plan to use today’s Leap Day as a tool to get in one more attempt at this month’s 5150 Bar-barian challenge. I plan to try a slightly different strategy that I have seen several guys use successfully. It is […] ↓ Read the rest of this entry…
I have been wanting to try one of Lee & Jay’s 20 by 12 workouts for awhile now. I bypassed last month’s because of a busy schedule and not really wanting to do the high impact box jumps due to […] ↓ Read the rest of this entry…
