So before I hurt myself a couple weeks ago, I tried Ray’s routine which was loosely based upon my GUTS mini-workout. Ray turned it into 5 rounds of fun. Each work round is three minutes long where you do a […] ↓ Read the rest of this entry…
Yesterday since I missed the gym at lunch I headed outside after work to do a GUTS routine. Since I typically do these at the gym I have never videoed a session. I decided to do just that. I completed […] ↓ Read the rest of this entry…
This week I finally feel like I am out from under the haze caused by my body battling an ear infection. I celebrated by doing a GUTS routine. I decided to try to really make it a minimal rest session. […] ↓ Read the rest of this entry…
I plan to use today’s Leap Day as a tool to get in one more attempt at this month’s 5150 Bar-barian challenge. I plan to try a slightly different strategy that I have seen several guys use successfully. It is […] ↓ Read the rest of this entry…
I have been a bit MIA for the past week since I had family down visiting. I still got some work in, running 7 miles with my brother Patrick and his girlfriend. Pat also was my body weight work out […] ↓ Read the rest of this entry…
So I did a GUTS routine before running today. At first I was considering not even trying it because my triceps were very sore from doing Metin’s tough tricep stair routine Tuesday. I decided to try anyway and surprised myself […] ↓ Read the rest of this entry…
I made an unofficial attempt at the 5150 today. I thought mixing 5150 practice attempts on my GUTS off days might be productive although it sort of negates the whole rest concept. Trying to do 50 pull ups and 100 […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
I had some ideas of trying Lee’s 20 by 12 circuit this weekend when Randall was here. Unfortunately after doing 20 miles on my road bike followed by 17 miles on my mountain bike I had no energy left to […] ↓ Read the rest of this entry…
I made my second attempt at normal mode of this month’s Bar-barian challenge, a day after posting a clean form but poorly timed hard mode effort. I was worried doing them on consecutive days could present a problem. It turns […] ↓ Read the rest of this entry…
