So anyone that has read my online ramblings over the last few years know about how long I struggled with getting my first muscle up. It was literally at least a couple year process due to injury and just not […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=3ROaohrD40s So last night I decided to give hard mode of this month’s BB challenge a try which is a one hand handstand against a wall. I have tried this hold multiple times in the past and had zero success. […] ↓ Read the rest of this entry…
My bodyweight exercise this weekend was exclusively the cardio variety and it was particularly miserable. Yea I know the northeast is enduring a hot streak right now but it is basically like that for 6 months here in southwest Florida. […] ↓ Read the rest of this entry…
As I have said many times and in many places, I feel so fortunate to be involved in the bar/calisthenics/body weight exercise community. It is a great source of positive energy and motivation that helps me in other areas of […] ↓ Read the rest of this entry…
