http://www.youtube.com/watch?v=3ROaohrD40s So last night I decided to give hard mode of this month’s BB challenge a try which is a one hand handstand against a wall. I have tried this hold multiple times in the past and had zero success. […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=8OIqh4gkBWY So for the hell of it I went outside after work on Wednesday with the idea to try a maximum pull up reps attempt. I had two weeks of strong pulling performance including doing one rep while holding an […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
