So despite my years of observations of what I classify as weird or annoying behavior of gym goers, I have no doubt that some of what I have done at the gym would also be viewed as weird by others. […] ↓ Read the rest of this entry…
I have had some pretty chronic pain in both of my shoulders for quite a few months. They basically are sore all the time, especially when I am raising my arms above shoulder height. To be honest I never gave […] ↓ Read the rest of this entry…
So I started my Monday work out with a GUTS set. Once again I had a less than inspiring effort. I cut the dip and push up sets at the point where I would be doing single reps with extended […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
