So yesterday I made my second attempt at the program I have now named “Ray’s Way” (I like to name things). The way it works is once you successfully complete all 5 rounds at certain rep numbers twice, you then […] ↓ Read the rest of this entry…
I had my first shot at hard mode of this month’s BB challenge. I had missed the gym at lunch so I was anxious to get out there and put up a good showing. My first set of chin ups […] ↓ Read the rest of this entry…
Last night I tried something I hadn’t tried in quite a while, a max duration wall handstand hold. I have not been working hand stands much at all in recent months, muscle ups and the BBR’s have taken center stage […] ↓ Read the rest of this entry…
One of my 2012 fitness goals is to be able to complete the BBR’s (Bar-barian Requirements) The requirements are as follows: 5 muscle ups 45 body weight dips 25 pull ups 55 push ups 5 muscle ups The sets need […] ↓ Read the rest of this entry…
