Today was a mediocre core session that was fronted with a set of 20 pull ups followed by 50 push ups. I really should try to tack 20-25 dips on the back end as well. As I was winding down […] ↓ Read the rest of this entry…
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Posts Tagged 50 push ups
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Today was a good way to wind up the week. Any workout that includes a set of 20 pull ups, 50 push ups and sets of dragon flags has to be half decent. Today’s Workout 5 minutes cardio/stretching 20 pull […] ↓ Read the rest of this entry…
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Right now a challenging one set rep count for pull ups for me is 20 reps. For push ups that same number is around 50 reps. In many workouts I will start off with either 20 pull ups or 50 […] ↓ Read the rest of this entry…
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