I had some ideas of trying Lee’s 20 by 12 circuit this weekend when Randall was here. Unfortunately after doing 20 miles on my road bike followed by 17 miles on my mountain bike I had no energy left to […] ↓ Read the rest of this entry…
I made my second attempt at normal mode of this month’s Bar-barian challenge, a day after posting a clean form but poorly timed hard mode effort. I was worried doing them on consecutive days could present a problem. It turns […] ↓ Read the rest of this entry…
I made my second attempt at hard mode of this month’s Bar-barian forums challenge. I made an attempt a couple weeks prior and disqualified myself because I wasn’t happy with the top extension of my dips. This time around I […] ↓ Read the rest of this entry…
Last night I tried something I hadn’t tried in quite a while, a max duration wall handstand hold. I have not been working hand stands much at all in recent months, muscle ups and the BBR’s have taken center stage […] ↓ Read the rest of this entry…
So this past weekend my wife and I started messing around with our juicer. We tried several vegetable and fruit juice combinations. For the most part they were pretty good. I made the mistake of adding a large chunk of […] ↓ Read the rest of this entry…
I made my first attempt at normal mode for this month’s Bar-barian challenge which is 5 sets of max rep diamond push ups wit 60 second breaks in between sets. I was luke warm about my results, not grat, not […] ↓ Read the rest of this entry…
I have read about the 5 minute warm up that some of the Bar-barians do, including Zef. Zef’s “warm ups” make me laugh because when I try them I wind up feeling spent, not warmed up. 🙂 So anyway the […] ↓ Read the rest of this entry…
