I completed the only mode of this month’s BB challenge that I had not tried yet, normal mode. This challenge is max push ups in 5 minutes. Luckily my shoulder injury doesn’t seem to bother me doing push ups, the […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=RrwN-iXFksc Last night when I got home I decided to give the Bar-baric mode of this month’s BB challenge a shot which is maximum muscle ups in a 5 minute time period. I used a pretty unconventional strategy in the […] ↓ Read the rest of this entry…
So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray. In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…
Yesterday I received a large box at my front door from New York, it was my Iron Lou parallelettes. Parallelettes are great for many body weight exercises. In some ways it is like having a portable set of parallel bars […] ↓ Read the rest of this entry…
My bodyweight exercise this weekend was exclusively the cardio variety and it was particularly miserable. Yea I know the northeast is enduring a hot streak right now but it is basically like that for 6 months here in southwest Florida. […] ↓ Read the rest of this entry…
So I tried a different variation of the 5×10 endurance sets this week. I did sets of 5 chin ups and 10 dips. Difficulty wise it was definitely a level above last week since I can definitely crank push ups […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=Xhzr2RV-xxs So last night I made an attempt at Bar-baric mode of this month’s BB forum challenge which are a series of progressively more difficult muscle ups with only 30 seconds rest between the sets. I immediately cringed when I […] ↓ Read the rest of this entry…
So I did a normal mode set for this month’s BB challenge which is a series of increasingly difficult push up variations. I was doing ok until I got to the last set which are fingertip push ups. I had […] ↓ Read the rest of this entry…
I had my first shot at hard mode of this month’s BB challenge. I had missed the gym at lunch so I was anxious to get out there and put up a good showing. My first set of chin ups […] ↓ Read the rest of this entry…
So like many in the bar community, I saw lots of coverage of the 2012 Workout Fest in the Ukraine. The event had a huge Bar-barian group attending, I think I read a total of 11 were Bar-barians there, including […] ↓ Read the rest of this entry…
