Today as I was doing heavy shrugs on the smith machine a younger guy and I assume his girlfriend were on the adjacent machine. The woman, who was attractive and in decent shape, said something about how she wanted to […] ↓ Read the rest of this entry…
Since I planned to do lower body today I hoped the pain in my right side would be less of an issue. As I went through the workout I discovered several things. Chin ups hurt more than pull ups, I […] ↓ Read the rest of this entry…
So like I mentioned Friday, I had another sharp pain on my right side during my third set of dragon flags. I have had this happen a few times before but this seemed like the most severe example as the […] ↓ Read the rest of this entry…
Remember earlier in the week when I patted myself on the back for not trying a 1RM deadlift when my knee was hurting? Well I am back to being dumb again. I have not done dragon flags for months. You […] ↓ Read the rest of this entry…
So I worked Smith machine deadlifts into my routine today as one of them came open after I did a few sets on the leg sled. After getting two reps with three 45 lb plates and a 25 pounder on […] ↓ Read the rest of this entry…
I jammed four body parts again into today’s workout due to the short week. Although I don’t think each individual body part gets as much work when this goes down, overall I feel like I get a better workout from […] ↓ Read the rest of this entry…
Not that this blog gets a lot of views but it has been abandoned for a couple weeks due to a hectic work schedule that saw me not able to even get to the gym for over a week and […] ↓ Read the rest of this entry…
So my right elbow still is pretty fragile and painful if I ask it to do hinge type tricep movements. Today I compensated for it by making sure any tricep exercise I did involved two arms at once. This way […] ↓ Read the rest of this entry…
Somehow even though the gym was quite busy I managed to find an open Smith machine. I actually got on the new one that has it’s track going at a slight angle instead of straight up and down. I had […] ↓ Read the rest of this entry…
One of the more annoying things you see at a gym are weight hoarders. Those are the people that think it’s no big deal to collect and keep multiple sets of dumbbells/barbells with them. Today was especially bad because there […] ↓ Read the rest of this entry…
