So before I hurt myself a couple weeks ago, I tried Ray’s routine which was loosely based upon my GUTS mini-workout. Ray turned it into 5 rounds of fun. Each work round is three minutes long where you do a […] ↓ Read the rest of this entry…
Ray, whom I know through the Bar-barian forums and who also has the good fortune to train directly with Zef in NYC, messaged me last night. He saw my State of the Bar address video and specifically the part where […] ↓ Read the rest of this entry…
This week I finally feel like I am out from under the haze caused by my body battling an ear infection. I celebrated by doing a GUTS routine. I decided to try to really make it a minimal rest session. […] ↓ Read the rest of this entry…
I have been a bit MIA for the past week since I had family down visiting. I still got some work in, running 7 miles with my brother Patrick and his girlfriend. Pat also was my body weight work out […] ↓ Read the rest of this entry…
So I started my Monday work out with a GUTS set. Once again I had a less than inspiring effort. I cut the dip and push up sets at the point where I would be doing single reps with extended […] ↓ Read the rest of this entry…
So I did a GUTS routine before running today. At first I was considering not even trying it because my triceps were very sore from doing Metin’s tough tricep stair routine Tuesday. I decided to try anyway and surprised myself […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
