http://www.youtube.com/watch?v=NM5eJDs9V9A Last night after seeing Lou’s Atlasthenics video which was filled with unconventional exercise like lugging a huge atlas stone around, I was inspired to do my own unconventional workout, the Death Crawl. I tried the Death Crawl once before […] ↓ Read the rest of this entry…
I finally have the Dufisthenics blog locked into Facebook correctly. Yay.
http://www.youtube.com/watch?v=nT1arO0NmZQ http://www.youtube.com/watch?v=F9tVOOq-52c Last night was a two for one video night. Despite saying I want to rest my left shoulder, I did a wall handstand hold for time, the normal mode BB challenge this month. For some reason, pushing directly […] ↓ Read the rest of this entry…
So I was a bit surprised when I had an email this morning saying I had a check for $116 on it’s way to me from Google. It is payment for the ads that run on some of my videos […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=HfxWt3xxOdM Last night I hit up a hard mode attempt of this month’s BB challenge, which is maximum dips in a 5 minute time period. I was not sure if I wanted to make an attempt at all. My shoulders […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=WQY5lqlSug8 Last night I did some work on Lou’s parallelettes, practicing the L-sit to planche transition. I captured a couple reps on tape. Because of my stretched out dimensions, this is a very tough move for me and looks awkward. […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=5u93gX3w2wQ
As I have said many times and in many places, I feel so fortunate to be involved in the bar/calisthenics/body weight exercise community. It is a great source of positive energy and motivation that helps me in other areas of […] ↓ Read the rest of this entry…
When I got into doing body weight exercise several years ago it was inspired from watching others doing incredible things on the bars via endless YouTube videos. Despite being right around 40 years old at the time I decided I […] ↓ Read the rest of this entry…
Long before I got real serious into bar/bodyweight/calistehnics type exercise I was into another variety of activity, volleyball. For a good decade or so of my life volleyball was my sole focus when it came to active recreational activity. There […] ↓ Read the rest of this entry…
