For awhile I have been posting random observations from my daily gym workouts on FB. My 25 years of going to gyms has given me a lot experience in both picking out and describing funny, annoying, or stupid behavior that […] ↓ Read the rest of this entry…
I have never claimed to be an expert in any aspect of calisthenics, well maybe except how to look silly doing it. I am basically a novice in most disciplines whom tries to find a way to get my old, […] ↓ Read the rest of this entry…
I forgot to mention that I finally got around to making some stability improvements to the parallelettes that Lou so kindly sent to me. The bars are attached to the 4×4 base sections using a small flange that is inserted […] ↓ Read the rest of this entry…
Saturday I drove across the state to the Barstarzz event in South Beach. It was my first time ever attending a calisthenics group get together. It was a great time. There was so much positive energy on the beach. The […] ↓ Read the rest of this entry…
I have been avoiding all pushing exercises for the past week or so, trying to give my left wrist a chance to heal. So far it hasn’t seemed to make much of a difference, the discomfort level seems to be […] ↓ Read the rest of this entry…
You haven’t seen much going on here is because I am in the middle of the massive chore of migrating all my YouTube content to a new channel. Be back soon.
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So today I began my new (almost) calisthenics only training as opposed to utilizing free weights and machines as a big part of my fitness program. Today was shoulders and abs day. My shoulder work went like this after starting […] ↓ Read the rest of this entry…
For a very long time my body weight was hanging down right at the 170 mark, even dipping into the 160’s if I would weigh myself in the morning. I liked keeping my body weight low because in my head, […] ↓ Read the rest of this entry…
Before bar work and calisthenics type exercise became my passion several years ago, volleyball was the exercise activity that was the focus of my fitness life. I used to live, eat and sleep volleyball. I played all the time, sometimes […] ↓ Read the rest of this entry…
