So I worked out last week the first few days where I was getting sick and I have worked out since Tuesday as I am coming out of illness. In between there were several days where I felt like death […] ↓ Read the rest of this entry…
Once again my bench press buddy and I slapped three big plates on each side after we 1RM’d 235 pounds. Last week when we first did the heavy negative we were unsure of how it would go so we both […] ↓ Read the rest of this entry…
So during my bench press session yesterday I failed at a 1RM that I successfully completed the prior week which was a bit of a letdown. I followed up by failing again at last weeks 1RM-5 pounds which really annoyed […] ↓ Read the rest of this entry…
Today as part of my workout I did bodyweight + pull ups and dips. Wow did I struggle. Either my bodyweight really jumped up over the holidays or I just really lost a lot of strength in those movements due […] ↓ Read the rest of this entry…
I know I have fallen off documenting workouts on a daily basis and I doubt that anyone really notices. Rest assured I am putting in the time 5 days a week as long as there are no extenuating circumstances. Today […] ↓ Read the rest of this entry…
So it’s been a rather tumultuous 6-8 weeks in regards to my normal and preferred fitness routines. It all basically went in the shitter. First we had our 10 day road trip. Then I rolled into a very heavy work […] ↓ Read the rest of this entry…
So I started off shoulder/back day with a Century circuit (40 bodyweight squats, 30 push ups, 20 hanging knee raises, 10 push ups) I had not done one in awhile and it certainly showed. Even with my trying to just […] ↓ Read the rest of this entry…
So as part of my back and shoulder workout I incorporated some weighted pull ups into my sets. I was very disappointed in just how poor my pulling power was. I couldn’t even get one rep cleanly with 60 extra […] ↓ Read the rest of this entry…
So I did bench press today solo. It was the first time I slid under the bar for a number of weeks due to a painful shoulder and being out of town. I was conservative with my game plan, not […] ↓ Read the rest of this entry…
So I knew I felt sore going into today’s scheduled arm day. My lower body was hurting from my doing more lower body leg work than I had been yesterday. My upper body had some pretty severe second day soreness […] ↓ Read the rest of this entry…
