I know I have fallen off documenting workouts on a daily basis and I doubt that anyone really notices. Rest assured I am putting in the time 5 days a week as long as there are no extenuating circumstances. Today […] ↓ Read the rest of this entry…
So ever since Fi shamed me into resuming dead lifts as part of my weekly workouts I have been making some steady progress which continued today with a one rep mixed grip pull of 355 pounds. The progress has been […] ↓ Read the rest of this entry…
A little while back I saw Fi trying an elbow planche on a pull up bar but she couldn’t quite pull it off. Ever since then I had the idea that I wanted to try to do that as well. […] ↓ Read the rest of this entry…
So I have not used a watch at the gym for quite awhile. I didn’t think it was a conscious decision, instead I just sort of drifted into doing some other body weight formats, doing plenty of sets/reps but not […] ↓ Read the rest of this entry…
So yesterday was my leg day at the gym. For the past couple months I have been doing a combo of squats and dead lift, focusing much more on the dead lift part of the workout. I only do two […] ↓ Read the rest of this entry…
So I went to the gym today with good intentions, wanting to wind up my week with a productive session. There was one problem, almost everything I tried to do hurt. The list of painful areas included, ass, hamstrings, back, […] ↓ Read the rest of this entry…
A couple weeks ago I stumbled across the good fortune of someone giving away two very large tires. One of them is around 200 pounds and the other is a shade under 300 pounds. I nicknamed the one tire “Leonidas” […] ↓ Read the rest of this entry…
Fi, one of my female calisthenics buddies from the UK asked me if I ever did dead lifts. She was asking because she thought it might help me with additional overall core strength needed to pull off some of my […] ↓ Read the rest of this entry…
This month’s BB challenge includes a couple of L sit hold variations, one hanging from a bar and another with your weight on top of your hands. I tried the hard mode variation and managed 13 measly seconds. Believe it […] ↓ Read the rest of this entry…
