Today I wanted a full test of the durability of my cut finger. I figured what better way to do it than with a Rays Way circuit? I chose to do an untimed variety but I made sure to keep […] ↓ Read the rest of this entry…
I decided the deep slice on my finger had sufficiently healed enough to resume more normal workouts. For the second day in a row I walked into the gym normally, tweaked my knee, limped around for 20 minutes and […] ↓ Read the rest of this entry…
I didn’t even bother to post yesterdays workout which was a boring 30 minutes on the cross trainer, burning roughly 350 calories. Today despite my right knee still feeling marginal from the Monday treadmill 5K I thought I would try […] ↓ Read the rest of this entry…
Over the weekend I managed to badly slice the top of my right ring finger on the very sharp and fast moving propeller of my RC plane. The cut appeared to be very deep as it bled like mad. As […] ↓ Read the rest of this entry…
Today’s workout 5 minutes cardio/stretching Century (40 BW squats, 30 push ups, 20 hanging knee raises, 10 pull ups) Following supersetted together: 10 reps x 4 sets pull ups varying grips (chin up, super wide, close grip, neutral grip) 5 […] ↓ Read the rest of this entry…
So today I once again took another shot at Ray’s Way. This was an official attempt, complete with Round Timer running on my Iphone. I tried something I never did before, laying away rest time. The way the routine works […] ↓ Read the rest of this entry…
You may recall that last week I was feeling pretty wiped out during my first leg day after the long road trip. I felt fatigued and weak, capping out with a one rep of 335 pounds in the dead lift. […] ↓ Read the rest of this entry…
I had some of my workout time burned up with side conversations about football and the Grand Canyon hike, hence less sets than desired. Today’s Workout 5 mins cardio warm up/ stretching 20 pull ups Following super-setted together Standing Fat […] ↓ Read the rest of this entry…
This weekend my main organized exercise was running the 10K loop that kicked my ass something like 3 weeks prior. I haven’t done any running since then but I did of course manage to hike to the bottom of the […] ↓ Read the rest of this entry…
Today I came up with a weird combo of movements to circuit train, wall hand stands, hanging L-sits, and push ups. Each round I would vary the movements by hand position/angle to keep it diverse. My overall body soreness level […] ↓ Read the rest of this entry…
