This weekend my buddy Randall was over. We did a challenging 30 mile bike ride on Sunday followed by some slackline training. Today I saw someone post one of those MarBarz style routines on FB which I decided to give […] ↓ Read the rest of this entry…
Today was mostly a core day. I included weighted back extensions where I held a 25 pound plate to my chest while doing the movement. Today’s Workout 5 minutes cardio/stretching 20 pull ups 20 hanging knee raises Ab roll outs […] ↓ Read the rest of this entry…
My shoulders and fingers got worked quite hard today as I alternated between mostly inverted shoulder movements and Eagle Loop pull ups. I did handstand push ups, poorly, for the first time in quite awhile. Damn those are hard if […] ↓ Read the rest of this entry…
So my fall off the slackline has left my right knee rather swollen. Last night at home I was walking around with a very pronounced limp. Before bed I took two Advil, hoping those and a nights rest with the […] ↓ Read the rest of this entry…
Over the weekend my girlfriend and I spent a lot of time on the slackline. We both are progressing nicely as we managed to cross roughly a 25 foot section of line without falling off. Unfortunately I did some falling […] ↓ Read the rest of this entry…
Today’s workout included a lot of core work. One of the things I was messing around with was any sort of human flag progression. I have messed around with flags before and have had absolutely zero success, I don’t understand […] ↓ Read the rest of this entry…
Today I was feeling only mild physical repercussions from my 13,000 pound deadlift session yesterday. I worked shoulders the most today with a little bit of upper back for good measure. Today’s Workout 5 minutes cardio/stretching 20 pull ups 3 […] ↓ Read the rest of this entry…
13,000 pounds is approximately the weight of a full grown T-Rex. It’s heavier than the weight of an adult elephant and about 3.5 times the weight of an average sized automobile. It is also the total amount of weight in […] ↓ Read the rest of this entry…
Nothing exciting to report, another Fat Gripz Tuesday. Today’s Workout 5 minutes cardio/stretching Seated Fat Gripz alternating dumbbell curls 25lbs x 12 40lbs x 10 50lbs x 4 Supersetted with BW tricep extensions (hands on bench) 8 reps x 3 […] ↓ Read the rest of this entry…
Over the weekend Cindy and I got some more slackline time in. I made the line shorter to remove some of instability. I also used some tips I saw online like balancing on one leg, keeping your elbows above your […] ↓ Read the rest of this entry…
