Today at the gym – On my personal blog today one of the subjects I ranted about was the insidious infestation of smart phone usage into modern society. People can’t seem to resist making visual love with their always connected […] ↓ Read the rest of this entry…
So it didn’t take me long to find a movement that I felt in my abs, the wall handstand push up. I did exactly one rep before I felt a little pull in my abs after I which I immediately […] ↓ Read the rest of this entry…
So today at the gym I didn’t feel any reminders of the pain in my abs despite doing some more strenuous movements like chest to bar pull ups and weighted dips. I’m hoping I have managed to skirt a more […] ↓ Read the rest of this entry…
Since my mystery AB pain developed after last week’s DL/Squat session I decided to steer clear of those movements today. Instead I did something I hadn’t done at the gym in ages, a mini-brick. When I was training more seriously […] ↓ Read the rest of this entry…
Today at the gym there was some guy that did a lot of ab exercises. Even though they were different exercises they all had a very common theme, momentum ,fast and bouncing. Every movement he would just bounce back and […] ↓ Read the rest of this entry…
So on Tuesday I did my deadlifts and squats at the gym. My effort level felt pretty high but I don’t recall doing anything that felt painful. In fact Tuesday evening I went home and did this month’s BB challenge […] ↓ Read the rest of this entry…
Today at the gym one individual provided some entertainment on several occasions. The first thing that drew my attention was that he was on the Smith machine doing bench press. Smith machine bench press is not necessarily a bad thing, […] ↓ Read the rest of this entry…
Today at the Gym – another fashion statement was spotted. This guy was wearing a tight, white, short sleeve undershirt with a pair of designer jeans,a loud gold chain, and tan shoes. If his gym attire wasn’t odd enough already, […] ↓ Read the rest of this entry…
I kept today’s lower body work entirely within the confines of Cybex machines, not wanting to push the envelope with it only being my second day back at the gym. I had a disappointing/embarrassing moment when I stacked 6 plates […] ↓ Read the rest of this entry…
Today at the Gym – today there were different young guys both using very odd/poor push up form. Number 1 was thin and lanky. He had his hands VERY wide on the floor and his ass up in a permanent […] ↓ Read the rest of this entry…
