What does my SSR have to do with today’s workout you may ask? Absolutely nothing, I just like the picture. I split my workout between bi’s, tri’s and shoulders using a combo of body weight, dumbbell and cable machine movements […] ↓ Read the rest of this entry…
Today I did my heaviest dead lifting in quite awhile, pulling 375 off the ground with more back than I would like. No matter how much I try to focus on keeping things tight at higher weight numbers it seems […] ↓ Read the rest of this entry…
Last week I was asked to film a short little happy birthday message for UK Jay, one of the original Bar-barians. It was his 40th birthday. Jay is a great guy and really has done a lot to help motivate […] ↓ Read the rest of this entry…
Last night at home I had three muscle ups in a row, the first time I have done that many in eons. While I was out there I had a couple single reps that were pretty clean for me, minimal […] ↓ Read the rest of this entry…
So my squat and DL program is on a slow and steady pace as I try to recover from a month and a half of various health issues that have cut and retarded progress. I was happy that the the […] ↓ Read the rest of this entry…
My buddy IronLoo is a HUGE fan of farmer walks. A farmer walk is when you are basically carrying a heavy object in each hand and walk with it, like a farmer would lug something. Lou has encouraged me to […] ↓ Read the rest of this entry…
I have been less than consistent documenting my gym visits lately. The reason is I am not happy with them. I never realized that dealing with a hemorrhoid would not only be irritating for obvious reasons but also a motivation […] ↓ Read the rest of this entry…
This weekend Cindy and I did a run/swim brick on Sunday. The run portion was two loops around a local park which worked out to 4 miles, the longest run under my belt in 2014 which is pretty sad. 4 […] ↓ Read the rest of this entry…
I have a couple things going on health-wise that are steering me clear of doing anything involving really heavy weights. I also missed yesterdays gym session (second miss this week) so I wound up just throwing various movements together. Although […] ↓ Read the rest of this entry…
This morning I woke up with a little bit of pain in my abs at the spot that has been problematic. It’s nothing major but I can surely attribute it to the 5 circuit Rays Way on Monday. I did […] ↓ Read the rest of this entry…
