I had what felt like my best intensity at the gym in quite awhile today. I pulled 375 pounds off the floor for the first time in months and got two deep squat reps at 225lbs. Yes I realize the […] ↓ Read the rest of this entry…
So my upper body was very sore today from Tuesday and Wednesdays work. My lower body, despite doing a decent amount of squatting the day before did not feel that bad. I decided to do a run/bike brick to help […] ↓ Read the rest of this entry…
So I returned from my 4 day trip to Pennsylvania with about the same nighttime body weight I have been lugging around for a few weeks at 186-187 pounds. I have decided I am officially unhappy with my overall fitness […] ↓ Read the rest of this entry…
Today was a mix of movements that included a total of 70 pull ups. Not much else to say about it. Today’s Workout 5 minutes cardio stretching 70 pull ups broken out – x20, x8,x8,x8, x8, x8, x10 Bench tricep […] ↓ Read the rest of this entry…
So my lower back and legs were feeling rather tight and sore from my treadmill 5k yesterday. I was considering that as an excuse to bypass squats and dead lifts but after reading IronLoo’s inspirational post this morning I discarded […] ↓ Read the rest of this entry…
Yesterday after work I did my first Century workout (40 air squats, 30 push ups, 20hanging knee raises, 10 pull ups) in quite a long time. If you really try to push the pace it is pretty amazing just how […] ↓ Read the rest of this entry…
This weekend my only organized exercise was a 20 mile Dunkin Donuts bike ride with Cindy, the first time I have been on my road bike in well over a month. I did put a lot of grunt exercise in […] ↓ Read the rest of this entry…
So I decided to resume my mid-week, lunchtime mini-bricks which consist of 20 minutes of running on the treadmill followed by 10 minutes of riding the stationary bike. The duration of each exercise will remain the same week to week, […] ↓ Read the rest of this entry…
Yesterday I participated in my first endurance race in over 16 months albeit a very minor part of it, a sprint triathlon. I was the swim leg for our sprint triathlon team consisting of my girlfriend Cindy, my buddy Randall […] ↓ Read the rest of this entry…
I had plans to do some of my high stress core movements such as dragon flags at the gym today however those plans were discarded for two reasons. First my upper torso, particularly my shoulders are EXTREMELY sore today. Second, […] ↓ Read the rest of this entry…
