Ever since I joined the Wellness Center pull ups had lost focus in my routine. When I added in my two weeks away on the road trip it got even worse when I got back, I found myself no longer […] ↓ Read the rest of this entry…
Today at the gym there was a younger guy that was making a bit of spectacle of himself. He had his head set on with music turned up loud enough that anyone within 10 feet of him could tell what […] ↓ Read the rest of this entry…
I was originally planning to do my normal run/bike brick but bagged it due to some issues that would be aggravated by running. Instead I did 10 minutes of moderate intensity cardio on the cross trainer, stationary bike and recumbent […] ↓ Read the rest of this entry…
Today I supplemented my lower body work with sets of 25 push ups in between, adding up to 150 reps over the workout. This was my first time barbell squatting in over a month so I was somewhat conservative in […] ↓ Read the rest of this entry…
So I am on week two of my revised fitness program. I think Cindy cutting down on meal portion sizes has already started to help. I dropped a pound and a half last week without thinking about it. On Sunday […] ↓ Read the rest of this entry…
Today I did a hybrid workout. I combined three rounds of Ray’s Way with core exercises, doing a different core movement in between my RW movements. One of those core movements was L-sit holds. I was very disappointed in my […] ↓ Read the rest of this entry…
So when I am in the middle of a cardio session that is difficult I find myself very easily perturbed. Today as I was doing the treadmill portion of my lunchtime brick this was once again the case. When […] ↓ Read the rest of this entry…
So as part of my quest to be more lean and mean I need to make a few changes. First is in what I am consuming. When I was on my own, my diet was pretty bare bones. Since I […] ↓ Read the rest of this entry…
So I am back from our nearly two week Western Road trip. My picture posing move of the trip was the elbow planche which I did in various scenic locations. I had hoped to do a lot more pull ups […] ↓ Read the rest of this entry…
I almost feel guilty attributing my Ray’s Way circuit to Ray since I struggled so much. I have not done a RW circuit since going to the Wellness Center, hell I haven’t done one in months and months. When I […] ↓ Read the rest of this entry…
