It’s nice having the extra time to workout instead of drive during my lunch hour. I have been putting it to good use with more reps. I full stacked the Cybex overhead press machine today. It’s fun that the stacks […] ↓ Read the rest of this entry…
I did my first cardio work at Planet Fitness today. I hoped to do a 20/10 brick but a late start turned the workout into a straight 25 minute run. This is the first running I have done since a […] ↓ Read the rest of this entry…
Today the gym was significantly less crowded than Monday. Perhaps the old people flock to the gym on Monday’s to burn off those weekend early bird special dinners. Today was also the first time doing a leg workout at Planet […] ↓ Read the rest of this entry…
Man, Planet Fitness is VERY busy on a Monday at noon. Of course a solid 80% of the people in there are retired and utilize mostly cardio machines and oddball weight machines I never touch. I am hoping once we […] ↓ Read the rest of this entry…
Today at the gym I saw a few interesting things. Planet Fitness, with it’s slogan and reputation as being a “beginners” gym is of course filled with a LOT of people doing a lot of things wrong technique-wise but that […] ↓ Read the rest of this entry…
Day 2 of my return to Planet Fitness was my first full test of my new fitness arrangements since I didn’t have to spend part of the time signing up. I was amazed just how much time I had. My […] ↓ Read the rest of this entry…
I officially rejoined Planet Fitness today without much fuss. Immediately I got to reunite with a couple of my long time gym buddies who joined PF after Royal Fitness locked their doors. I did some more surveying of the gym […] ↓ Read the rest of this entry…
So I was in the middle of a stressful day at work. I stepped into the truck for the recently more stressful commute to the Wellness Center. After the now typical 10+ minute commute dealing with relentless snowbird lane cloggers […] ↓ Read the rest of this entry…
There were some wins and losses today. I started my workout with a set of 20 pull ups, a rep count I had been unable to hit since my various problems at the end of 2014. The squat rack was […] ↓ Read the rest of this entry…
Well the endurance training I had planned for Sunday never happened because of the tragic killing of our chickens Saturday night. I won’t rehash it here but if you want to read about what happened you can do so in […] ↓ Read the rest of this entry…
