Today was an odd chest day at the gym. In my very first set, a warm up with only 135 pounds on the bar I could feel a tweak inside my left shoulder. You may recall the last week or […] ↓ Read the rest of this entry…
Today was a good core session, highlighted by three sets of dragon flags. The best part was I was able to get through the 15 reps without hurting myself, something I haven’t been able to do recently. I also discovered […] ↓ Read the rest of this entry…
This week I have been reinstituting something I used to do at the start of every workout no matter what the focus of it was, a max pull up set. I have a line in the sand of 20 pull […] ↓ Read the rest of this entry…
From my past experience writing about people at the gym I know it runs the risk of offending a percentage of potential readers. It’s a risk I have come to accept so here we go again. Today at the gym […] ↓ Read the rest of this entry…
Today became leg day since my bench press partner was not going to be at the gym. For the third week in a row both smith machines were unavailable for squatting. Equipment availability at Planet Fitness is getting to be […] ↓ Read the rest of this entry…
Today I started off my core focused session with another max rep push up attempt. I was pleased that I was able to endure the discomfort to grind out 60 reps which might be the second highest amount of full […] ↓ Read the rest of this entry…
I had a diverse session at the gym today that involved back, shoulders, triceps and biceps. The belly to wall handstand push ups aren’t getting any easier. 5-6 reps is the max I can handle at this point. If I […] ↓ Read the rest of this entry…
Today I did a rowing/riding training brick, opting to not run on my still aching right knee/leg like last week. I did something a bit different on the rower today based on what I saw a guy doing the other […] ↓ Read the rest of this entry…
Despite my cranky right knee I had intended to do some squatting on the smith machine today. Well both of them were occupied so I was diverted back to the leg press sled for the second consecutive week. I had […] ↓ Read the rest of this entry…
My bench press buddy was at the gym today so that was all we did for 40 minutes. I didn’t feel as strong as I’d like, my left shoulder felt on the border of troublesome. Still, my numbers weren’t bad […] ↓ Read the rest of this entry…
