Today for my shoulder/back workout I incorporated some static one arm wall handstands into the routine, something I had not attempted in quite awhile. In the past when I have tried this move after being away from it for awhile […] ↓ Read the rest of this entry…
Today for bi/tri day there was nothing exciting going on, no excessive sexual sounding grunting, no odd fashion statements. It was just basically me in the free weight area, mostly by myself trying to make the guns grow. I did […] ↓ Read the rest of this entry…
Today at the gym it was more about the sights and sounds than the workout. My bench press buddy wasn’t there so I pushed up to the 95 pounder dumbbells during my chest workout. However doing my various sets in […] ↓ Read the rest of this entry…
There was a lot of straining in today’s workout. It came courtesy of different movements. The standing barbell shoulder press with 135 pounds had my face turning different shades of red. The static skin the cat holds made me feel […] ↓ Read the rest of this entry…
Nothing all that exciting to report today for my bicep and tricep session. It’s more exciting that I did a total of 50 pull ups at home last night. I would like to get my pulling power and endurance back […] ↓ Read the rest of this entry…
We hosted a Super Bowl party this weekend that of course had copious amounts of beer drinking and bad food consumption. I have no doubt I tacked an extra 2000-3000 extra calories over my normal daily intake. Getting back to […] ↓ Read the rest of this entry…
Today was core day. I dusted off my toe to bar raises. In my case due to poor hip flexibility I wind up doing shins to bar. It doesn’t make it any easier. I set a new 2nd best ever […] ↓ Read the rest of this entry…
Most of my work today was bodyweight resistance. My shoulders were one of the last areas on me that was not suffering acute soreness from my workouts earlier in the week. The environmental conditions in the gym had some good […] ↓ Read the rest of this entry…
Today I did some tricep dumbbell kickbacks, something I haven’t tried in a long time. Even with very light amounts of weight they cause an incredible burn in your triceps and isolates them better than almost any other exercise. I […] ↓ Read the rest of this entry…
I watched a video on YouTube recently about squatting, more specifically how you SHOULD do it. The video simplified squat form down to a couple simple things. The starting position for the bar should be mid-foot when viewed from the […] ↓ Read the rest of this entry…
