So instead of my normal Friday core routine I decided to do a circuit, the same circuit I did after work a week or so ago. At that time the 5 rounds of a nearly 1/4 mile run around the […] ↓ Read the rest of this entry…
Because of the short week I once again combined four body parts into one gym session, mixing together shoulder, bicep, tricep, and back, doing 3 sets of one exercise for each. It isn’t an ideal situation but better than letting […] ↓ Read the rest of this entry…
Today in my main blog I commented on the Pokemon Go craze that appears to be sweeping screen addicted people nationwide. It is basically a game where your phone interacts with it’s GPS and camera to overlay a game over […] ↓ Read the rest of this entry…
In my calisthenics heyday 6 or 7 years ago I did a lot of L-sit holds such as you see to the left. It is an excellent way to build core strength and surprisingly really stresses the triceps as well. […] ↓ Read the rest of this entry…
Since my gym days were cut short this week I combined my normal Wednesday and Friday body parts into to day’s workout. I just kept supersetting between bicep, tricep, shoulder, and back. I was a little short on time so […] ↓ Read the rest of this entry…
I got back to barbell squats for the first time since I went under the knife. It really didn’t bother my shoulder at all since I have the bar resting across my scalpula instead of my deltoids. I did do […] ↓ Read the rest of this entry…
I was off work since last Thursday meaning another gym hiatus. In a way it was good as it has allowed me almost a full week since the stitches were removed. I have officially given myself the green light to […] ↓ Read the rest of this entry…
It’s an odd thing as you use various equipment at a gym. Because of various angles, pulleys and positions utilized, the same amount of weight on two machines can feel dramatically different. I have described this before in the case […] ↓ Read the rest of this entry…
If I go by doctor’s marching orders, it is supposed to be roughly another 10 days until I return to doing upper body exercise at the gym. I have already been doing some minor stuff at the gym last week […] ↓ Read the rest of this entry…
Today I started and ended my session with cardio. I climbed on the stair climber for another sweaty virtual climb of the Space Needle. I then did sets of knee raises in various positions. The last position hurt my shoulder […] ↓ Read the rest of this entry…
