So the gym today was once again experiencing AC problems which seems to be at least a bi-weekly occurrence. In the free weight area it was 81 degrees and humid which very quickly felt pretty miserable. The only saving grace […] ↓ Read the rest of this entry…
I was not looking forward to doing lower body today. My Ninebot One training has left me with a contusion on my left hip, an inflamed left ankle, a slightly sprained right ankle, a jammed right wrist, and various bruises […] ↓ Read the rest of this entry…
I had a pretty active weekend. It included a prolonged Ninebot One training session on Saturday where I got a fresh round of bumps and bruises. On Sunday I ran around 3.5 miles and then rode a total of almost […] ↓ Read the rest of this entry…
I jumped between shoulder and back exercises. I topped off each body part at a pretty heavy weight. By the end of the session I was sucking wind pretty hard. One thing I dislike about a lot of the Cybex […] ↓ Read the rest of this entry…
For the first time in nearly a month I should have a full 5 day gym week meaning today was my bicep and tricep day. I was going to use my dip belt to do weighted dips but bruises and […] ↓ Read the rest of this entry…
I started my session at the gym today with a one set max pull ups attempt. This is something I used to always do every day, regardless of what body parts were the main focus. I need to reboot that […] ↓ Read the rest of this entry…
My buddy was at the gym to help spot me on bench press today which was helpful. With a spotter I am willing to go to exertion levels unsafe when you are solo lying under a large amount of weight. […] ↓ Read the rest of this entry…
I had a lot of L-sits in today’s workout although none of them were very good. I can’t lock my legs straight or keep them parallel to the floor very well. I would describe them as “droopy”. Although the L-sit […] ↓ Read the rest of this entry…
For the third week in a row I have a short gym week meaning I condensed 4 body parts into one session today. It’s not ideal but better than skipping altogether. On my gym miss yesterday I did at least […] ↓ Read the rest of this entry…
Today the squat rack was occupied and I can’t say I was all that upset about it. I got on the squat press machine and had a good session getting 7 plates a side (one of them being a 25 […] ↓ Read the rest of this entry…
