So since Planet Fitness is populated overwhelmingly by a geriatric crowd most of the ridiculous form I see is performed by old people. Today’s example was an old guy on a lat pull down. Instead of pulling the bar down […] ↓ Read the rest of this entry…
So I worked out last week the first few days where I was getting sick and I have worked out since Tuesday as I am coming out of illness. In between there were several days where I felt like death […] ↓ Read the rest of this entry…
I had a miserable night of sleep thanks to the sensation of junk draining down the back of my throat. I am hoping dearly to not have some sort of illness setting in. I have a colonoscopy scheduled this Friday […] ↓ Read the rest of this entry…
So as part of my lower body routine yesterday I did deadlifts, topping out at pulling 355 pounds off the hooks. I got an unexpected second round of power lifting today. The owner of the gym was struggling to get […] ↓ Read the rest of this entry…
I had decent lower body session at the gym today despite not feeling much pep in my step. I managed to pull 355 pounds off the ground without doing any significant damage, at least immediately noticeable damage. The gym is […] ↓ Read the rest of this entry…
So ever since I reconnected with my bench press buddy at Retro 2-3 years ago we had talked about getting our bench press back to 250lbs, something we both accomplished in our younger days. Despite the talk and good intentions […] ↓ Read the rest of this entry…
Today because of meetings that lasted all morning I did not get to follow my normal routine which includes eating my packed lunch at around 10:45 am, giving myself a bit of a time for my food to digest by […] ↓ Read the rest of this entry…
It really seems that lately old men have been stealing the show when it comes to dumb, bizarre and downright gross behavior at the gym. Today as I was again washing my hands before leaving there was yet another old […] ↓ Read the rest of this entry…
So after my moderately intense back/shoulder day I was in the locker room washing my hands. Just as I finished up an old man exited one of the showers, carrying but not wearing a towel. It has been my experience […] ↓ Read the rest of this entry…
Today when I walked in the gym it was packed. 80% of the patrons were of social security collecting age and clogging up areas of the gym I was hoping to utilize. About half way through the workout things started […] ↓ Read the rest of this entry…
