I am now on my fifth day of steroids for my ear issue which have not helped so far. I was hoping they could at least help my bench press numbers. They seemed to fall short of that goal as […] ↓ Read the rest of this entry…
Due to the short gym week I once again combined more body parts than normal into my Friday workout combining core, chest, back, and shoulders. Since I am supposed to not to be doing anything overly strenuous I didn’t push […] ↓ Read the rest of this entry…
So today I started the prednisone that was prescribed to me to hopefully reduce the inflammation, if that is the problem, that is causing my right ear to feel closed and ring. Having never taken oral steroids before I was […] ↓ Read the rest of this entry…
I went to our employee clinic regarding my popped and ringing ear. She saw nothing obviously torn but referred me to an ear specialist so they can take a look, awesome. I managed to forget my socks today, a pain […] ↓ Read the rest of this entry…
So when my ear popped on Friday doing skin the cat I assumed it would work itself out shortly. Well three days later it still felt closed accompanied by a low level ring in the ear. I went to the […] ↓ Read the rest of this entry…
So as I was winding down my workout I came up with the bright idea to do some skin the cat reversals. On my third rep I felt something pop in my right ear which I assume was due to […] ↓ Read the rest of this entry…
Several times I have pointed out that people that hold onto the rails/handles while walking on a treadmill are greatly diminishing the exercise benefit. Unless you have some sort of physical disability, you should do whatever you need to to […] ↓ Read the rest of this entry…
So I decided to jump back into endurance training with a gym brick of 20 minutes of running on the treadmill with a chaser of 10 minutes of riding a stationary bike. I have not done this since I came […] ↓ Read the rest of this entry…
You may recall that under the prior gym ownership they brought a trainer in there that went by the name Renegade. He sort of looked the part as he wore almost exclusively plaid button down shirts (mostly unbuttoned) with the […] ↓ Read the rest of this entry…
Three of the four exercises I rotated between today worked my grip pretty hard. Finishing up with 100 pound shoulder shrugs was the final straw. Speaking of grip, there was a strong looking guy there today I never had seen […] ↓ Read the rest of this entry…
