I was tight on time today so instead of doing a 20 minute run, 10 minute bike brick I just did a straight 25 minute run. It was nice to get some cardio back into my weekly gym routine. My […] ↓ Read the rest of this entry…
My bench press buddy was there today during my shoulder/back work. I took advantage of his presence to go heavier on seated barbell shoulder press than I would have alone. Although I needed a slight spot on 155 pounds I […] ↓ Read the rest of this entry…
Because I was out of the office yesterday I have another abbreviated week at the gym. I literally can not tell you the last time I had a normal, 5 day gym week last. I again combined legs, bi’s and […] ↓ Read the rest of this entry…
My bench press partner was at the gym today which helped elevate what was a miserable effort the week prior. I still required a slight spot to get 225 all the way up but at least my numbers at lower […] ↓ Read the rest of this entry…
Due to a short gym week I again threw lower body work in with bi’s and tri’s. I didn’t feel as awful as yesterday. At this point less awful is good. Today’s Workout 5 minutes cardio/stretching 20 pull ups Hack […] ↓ Read the rest of this entry…
So I returned to the gym for the first time in around 10 days, totally expecting to continue the strength deficit I have been experiencing ever since my weird ear pop several months ago. Of the last three weeks, I […] ↓ Read the rest of this entry…
Today was likely my last time at the gym for 10 days as I am off next week since my dad and step mom are down visiting. I surely will still be active but my normal routine will be out […] ↓ Read the rest of this entry…
Because of my short gym week I had to condense four body parts into one session today. To make it more manageable I alternated between a pushing and pulling movement. I felt pretty weak across the board, most noticeably with […] ↓ Read the rest of this entry…
I knew I had not published here in awhile but had no clue it was this long, with the last post dated September 19th. I had a week long vacation during that time and also had some work and personal […] ↓ Read the rest of this entry…
I had yet another lousy bench session at the gym today, my last time there for the next week due to being on vacation until next Tuesday. I keep expecting to just magically snap out of it and feel strength […] ↓ Read the rest of this entry…
