Today the guy I have talked about before for excessive phone usage at the gym was at it again, longer and harder than ever before. In the roughly 35 minutes he was there I saw him complete exactly four sets. […] ↓ Read the rest of this entry…
I am in one of those increasingly frequent time periods where I am just trying to find movements to do that don’t hurt too much. Currently my left shoulder, right elbow, and right knee all are pretty painful depending on […] ↓ Read the rest of this entry…
I had hoped to really have a solid chest pushing day session to help burn up the caloric surplus I took in over the Xmas weekend. My bench press buddy is out of town so I went at it alone. […] ↓ Read the rest of this entry…
This was my last gym day before Christmas. I will be off until next Tuesday. I didn’t really give it much special attention although the shoulder/back session was very grip intensive. Pull ups, heavy t-bar rows, and dumbbell shrugs left […] ↓ Read the rest of this entry…
I got in my run/ride brick today. I was a little worried I might have an issue. During the 16th and final lap of my Sunday run as I was rounding the second to last corner I felt/heard a crunch […] ↓ Read the rest of this entry…
I wound up only doing one movement at the gym today with my buddy, barbell bench press. We did more side talking than normal which cut into our exercise time some. Still, I had my best pushing session in three […] ↓ Read the rest of this entry…
So for my 49th birthday workout only one exercise held any numerical significance, the 50 push ups I did which leaves me “one to grow”. The core work I did felt like it was going to leave me sore most […] ↓ Read the rest of this entry…
I jammed lower body, biceps, back and shoulders into today’s workout. I skipped triceps due to my right elbow still feeling tricked out. Today’s Workout 5 minutes cardio/stretching Squat press – 225lbs x 10 Standing curl – 50lbs x 10 […] ↓ Read the rest of this entry…
Most Sunday’s I am out early at the track getting my weekly “long” run in of a little more than four miles. I have been covering that distance for awhile. What I don’t understand is why if I can run […] ↓ Read the rest of this entry…
After missing the gym Monday due to an issue at work I got there today and put in a solo bench press session. I was conservative with my top end, not wanting to enlist anyone other than my trusted bench […] ↓ Read the rest of this entry…
