I did some movements during core day that I haven’t pulled out in awhile. One of them was using the bosu ball during my planks. When I plank I always do it on my hands instead of my elbows as […] ↓ Read the rest of this entry…
So as part of my back and shoulder workout I incorporated some weighted pull ups into my sets. I was very disappointed in just how poor my pulling power was. I couldn’t even get one rep cleanly with 60 extra […] ↓ Read the rest of this entry…
Today I brought along my own dip belt for weighted dips. Last week I tried to use the one the gym provides and it sort of sucks. I managed to get a single 90 pound dip at the end of […] ↓ Read the rest of this entry…
I just realized within the last 24-48 hours that I haven’t been walking with the small limp that has been my sidekick for the last 6-7 weeks. It seems the knee/IT band pain that was causing it has subsided, hopefully […] ↓ Read the rest of this entry…
Today I did decline bench press again with my bench press buddy. I had some mild irritation but not outright pain. However that all changed when we tried the Cybex plate loaded incline press. I tapped out after only two […] ↓ Read the rest of this entry…
I really find going to most any public place annoying in some regard but since I am at the gym more than most other shared spaces I really get a large dose of stupid behavior there. So as I got […] ↓ Read the rest of this entry…
I went into my first gym workout of the week extremely sore from four days of fence building activities with a back beating 12 mile trail ride on my electric unicycle yesterday afternoon. My lower back is killing me with […] ↓ Read the rest of this entry…
I didn’t try to grind myself to a nub today at the gym because I knew I would be doing that over the weekend. I will be installing a 60-70 foot square fence which will require digging roughly 40 holes […] ↓ Read the rest of this entry…
Today as part of my shoulders routine I did wall handstand marching. Basically while up against the wall you alternate lifting your hands so you are briefly supporting all of your bodyweight on one arm. My first set was a […] ↓ Read the rest of this entry…
A couple weeks ago I started seeing a guy showing up at the gym that strikes me as somewhat odd. The first thing is his attire is the same regardless of temperature outside, sweatpants and a large hoodie sweatshirt. The […] ↓ Read the rest of this entry…
