So I took last weekend off from running and doing lower body resistance training hoping to address an annoying mild ache I was feeling in the top of both knees. I resumed my weekend 5K run on Saturday which went […] ↓ Read the rest of this entry…
I went into my lower body workout today with a set of very sore calves however it wasn’t because I did some sort of hard core calf regimen recently. Instead the soreness is from from a 20 mile EUC ride […] ↓ Read the rest of this entry…
So the dragon flag was a movement I was very proud to have been able to do years ago when I was at the height of my calisthenic fitness and strength levels. In the past year or more it has […] ↓ Read the rest of this entry…
So for today’s bi/tri day I tried to continue this weeks trend of being near or at the top of my decade long PR’s in several movements. I did a couple 55 pound dumbbell curls and 20 bodyweight dips, twice, […] ↓ Read the rest of this entry…
Today I had another funny visual. Back in the 80’s I recall going to gyms that had “neck machines”. They utilized something that reminded me of a toe cage used for biking except head sized. You put the strap around […] ↓ Read the rest of this entry…
I have talked several times about how my strength seems to mysteriously go up and down for no apparent reason. Well it seems like I am at one of those apex points right now. During smith bench press today I […] ↓ Read the rest of this entry…
So as I was walking through the parking lot at the gym a minivan made an abrupt right turn, coming within a foot of my right leg. I was instantly infuriated. Without pausing a split second I banged on the […] ↓ Read the rest of this entry…
I haven’t been able to regularly post gym entries for quite awhile so some funny things may get dropped along the way. Just this week I had another old man nude story, a recurring theme if you haven’t noticed. So […] ↓ Read the rest of this entry…
So when I go to the gym I will usually hit the bathroom before and after my workout to make sure my tank is empty. When I went in after arriving there was a late middle aged man with the […] ↓ Read the rest of this entry…
I am not sure what it is with old men and why some of them feel so compelled to be nude for prolonged periods of time in a locker room. Today before my workout I walked in to take a […] ↓ Read the rest of this entry…
