I jammed four body parts again into today’s workout due to the short week. Although I don’t think each individual body part gets as much work when this goes down, overall I feel like I get a better workout from the constant supersetting with minimal rest. My tricep numbers look low because I am trying to work around elbow pain that comes with high weight/high leverage movements across the elbow.
Today’s Workout
5 minutes cardio/stretching
15 pull ups
Seated dumbbell shoulder press – 45lbs x 10
Seated lat pull down – 130lbs x 10
Standing tricep pushdown – 60lbs x 10
Standing cable curl – 105lbs x 10
Seated dumbbell shoulder press – 55lbs x 10
Seated lat pull down – 170lbs x 10
Standing tricep pushdown – 70lbs x 10
Standing cable curl – 120lbs x 10
Seated dumbbell shoulder press – 65lbs x 4
Seated lat pull down – 210lbs x 8
Standing tricep pushdown – 85lbs x 5
Standing cable curl – 135lbs x 8
Standing alternating dumbbell lateral raise – 20lbs x 12
Seated low row – 200lbs x 5
Standing one arm overhead tricep extension – 20lbs x 15
Seated dumbell curl – 50lbs x 3
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