Dufisthenics

So instead of my normal Friday core routine I decided to do a circuit, the same circuit I did after work a week or so ago.    At that time the 5 rounds of a nearly 1/4 mile run around the yard, 10 pull ups and 20 push ups left me gasping for air in the hot and humid conditions.  I thought if I tried that same circuit indoors with air conditioning it might not feel as bad.  It still did.

The run portion of the indoor circuit was probably tougher than what I did last week.  I was running full 1/4 distance and at a pace that was probably faster than my outdoor attempt.  Even so, I was surprised just how hard this kicks my ass.  I also started with the run instead of ending with it which made even the first set of push and pull feel somewhat challenging.

I ran my first 1/4 mile and last 1/4 mile at .5 mph faster pace than the in betweeners.

Today’s Workout

5 minutes cardio/stretching

1/4 mile run

10 pull ups

20 push ups

1/4 mile run

10 pull ups

20 push ups

1/4 mile run

10 pull ups

20 push ups

1/4 mile run

10 pull ups

20 push ups

1/4 mile run

10 pull ups

20 push ups