So I barely managed to complete the full 30 minutes of holding ass 2 grass squat position yesterday. The last two holds I did at home were extremely uncomfortable and not deep thanks to soreness from Wednesday’s squats and deadlifts […] ↓ Read the rest of this entry…
Archive for January, 2014
Observations, A2G
For awhile I have been posting random observations from my daily gym workouts on FB. My 25 years of going to gyms has given me a lot experience in both picking out and describing funny, annoying, or stupid behavior that […] ↓ Read the rest of this entry…
Squats squished
Squats have been noticeably absent from DL/Squat Wednesdays for quite awhile. Some of it was because of knee and leg issues that made the movement feel very uncomfortable. Some of it was from my emphasis on deadlifting in recent months. […] ↓ Read the rest of this entry…
Today I left the tri out of bi/tri day, they were feeling pretty beat up from the routine I did yesterday. Instead between each bicep set I dropped and did 20 full ROM push ups. I did some one handed […] ↓ Read the rest of this entry…
This weekend my buddy Randall was over. We did a challenging 30 mile bike ride on Sunday followed by some slackline training. Today I saw someone post one of those MarBarz style routines on FB which I decided to give […] ↓ Read the rest of this entry…
Today was mostly a core day. I included weighted back extensions where I held a 25 pound plate to my chest while doing the movement. Today’s Workout 5 minutes cardio/stretching 20 pull ups 20 hanging knee raises Ab roll outs […] ↓ Read the rest of this entry…
My shoulders and fingers got worked quite hard today as I alternated between mostly inverted shoulder movements and Eagle Loop pull ups. I did handstand push ups, poorly, for the first time in quite awhile. Damn those are hard if […] ↓ Read the rest of this entry…
Less lifting
So my fall off the slackline has left my right knee rather swollen. Last night at home I was walking around with a very pronounced limp. Before bed I took two Advil, hoping those and a nights rest with the […] ↓ Read the rest of this entry…
Slacked off, stink sucks
Over the weekend my girlfriend and I spent a lot of time on the slackline. We both are progressing nicely as we managed to cross roughly a 25 foot section of line without falling off. Unfortunately I did some falling […] ↓ Read the rest of this entry…
Today’s workout included a lot of core work. One of the things I was messing around with was any sort of human flag progression. I have messed around with flags before and have had absolutely zero success, I don’t understand […] ↓ Read the rest of this entry…