I managed to sneak in a quick 5 rep deadlifting PR today, getting 325 pounds off the floor 5 times in 3 different sets. Yay. All three sets I did the first 4 reps consecutively and then had to regrip […] ↓ Read the rest of this entry…
Archive for November, 2013
Today I did something different on Fat Gripz Tuesday. Instead of the same old dumbbell and barbell curls I slapped the FG’s on the Smith Machine bar and did some Fat Chinz. Sets of 8 was about all my grip […] ↓ Read the rest of this entry…
I decided to swap out Rays Way for another endurance circuit routine today, back to back Century workouts. I tired to do this once before and was very surprised how quickly it knocked me on my ass. Today was no […] ↓ Read the rest of this entry…
Today was one of those days where I wasn’t really sure what I was going to do at the gym. When I did a general body inventory it seemed as though pretty much every major muscle group was sore/hurting to […] ↓ Read the rest of this entry…
Yesterday during deadlifts it felt like I tweaked a tendon/ligament that goes across the top of my elbow, surely from holding 325 pounds for longer than I am accustomed to. So anyway I wanted to avoid any pulling movements that […] ↓ Read the rest of this entry…
Once again when I did squats I felt an odd, but less prominent sensation on the upper back of my left leg. It kept my squat reps ridiculously small but I didn’t really care. Dead lifts are the star of […] ↓ Read the rest of this entry…
Quincy Quitterson
So I went in today’s workout with my Iphone in hand, hoping to take a legit shot at a Ray’s Way at my next progression, 16 dips, 9 pull ups and 21 push ups. I had done an untimed set […] ↓ Read the rest of this entry…
Today I got a late start at the gym so I had about 10 minutes less than I normally would. I decided to make up for that time deficit with a weight surplus, doing nothing but weighted reps for the […] ↓ Read the rest of this entry…
I felt very sore today from my Tuesday Rays Way compiled with yesterdays deadlifting. I pressed on, concentrating mostly on the shoulders. I tried something new today, one arm hanging knee raises. I had to use my off hand as […] ↓ Read the rest of this entry…