Today was a somewhat unconventional Friday workout which usually is all core. I did weighted pull ups early in the workout instead of late like last week. Moving them earlier in the workout seemed to generate better numbers which made […] ↓ Read the rest of this entry…
So there has been some push back from my reintroduction of running into my routine, as I knew there would be. Last night my IT band on my right side felt super tight. I got out my roller and rolled […] ↓ Read the rest of this entry…
So last Friday I pulled out my dip belt to do some weighted pull ups and dips. I decided to try to set a new PR for weighted dips for the second consecutive week, hanging 115 pounds around my waist. […] ↓ Read the rest of this entry…
So today I decided to pull out my dip belt. It had been collecting dust for several weeks since I tweaked my shoulder. I alternated between doing weighted dips and pull ups. For dips my sets went like this: 20 […] ↓ Read the rest of this entry…
So I followed my edict about not shooting as many exercise videos by shooting an exercise video. 🙂 It actually was intended to serve somewhat of a purpose. Ray had mentioned something about how he has issues with a bar […] ↓ Read the rest of this entry…
A couple times this week I have done unbroken sets of 50 push ups at the gym. It was the first time in awhile I tried to stretch a pure push up set. For several months all of my push […] ↓ Read the rest of this entry…
